Friday, February 10, 2012

[WATCH]: Juice Fasting - Detox to Jump-Start Weight Loss

I'm doing a 10-day juice fast in order to "reprogram" my body, if you will, to craving and liking raw foods again. I am especially interested in using this juice fast to tackle some of my deeper emotional attachments to food and give my health a boost - which has been suffering due to all the junk food I've been eating. It was the crap foods that made me gain 15 lbs, and I hope to lose those 15 plus more by rejecting crappy foods from now on. Learn more and see recipes at my facebook page: www.facebook.com Highest weight: 230 lbs Last Weigh-In: ~175 lbs TOTAL Lost: 55 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on

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