[WATCH]: What is Child-Obesity.mov

In recent time, the increase in consumption of fast-foods, take-away, fizzy drinks and sedentary lifestyles have resulted in many children becoming overweight. This does not only increase their chances of health complications, but also has many more social effects that result in low self-esteem. Eating healthy foods and exercising regularly must be an attitude for children to acquire. In this lesson, find out what obesity is, who is considered obese, what causes obesity, the dangers it has on people as well ad many great tips on healthy eating for children. We are what we eat, if we have the facts right, we can feel good about ourselves.

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