[WATCH]: Best Home Workout in 10 minutes #3

Support me in the FIGHT against childhood OBESITY. Please visit www.spin-fit.com The workout: Set your timer for 10 minutes 30 lateral hops 20 hello crunches 10 frog jumps 20 crab kicks 20 dog pointers *Repeat until the timer goes off. For FREE tips and ideas about Health & Fitness visit my blog at myspinfit.blogspot.com Share this video on Facebook with your friends! Use this link youtu.be Please SUBSCRIBE, you can't miss my next workout. THANK

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