1. Focus on reducing intake foods having high sugar content and increasing calcium with non / low fat dairy products. Calcium is vital for the development of children.
2. Kids make the right choices more easily than adults. So train your kinds and instill healthy eating habits from the very beginning so that they can choose correctly regarding food of their choice and do not get lured by commercials. The habits will also remain with the child life long and when he / she steps out of the door.
3. Ensure your children actively participate in the Family. This is crucial for them not to feel deprived or left out. You set an example and initiate changes in food and diet patterns gradually.
4. One of the easiest ways for controlling food
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