Sunday, January 2, 2011
The Best Diet Plan: The Good, The Bad And The Ugly
The Good! If you're overweight, you can change it! Food is our friend! It sustains us. Without it we would surely die. Ironically in terms of losing weight food can also be the best diet plan ever! Thats right, the human body reacts to it and the results can be great or catastrophic. Eating the right foods in the right amounts at the right times can be considered as using a diet that works with the body. Properly prepared foods, if done right, can help the body to burn off unwanted fat rather than store it on you. What better way to assist the body in staying on track maintaining an adequate weight.The Bad! There is no disputing the overweight epidemic plaguing our nation today. Both Adult and Youth obesity statistics are staggering!
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