Balanced Diet for Children, How your child get important nutrients

Studies show that consumption of fruits and vegetables in children and adolescents do not meet the required amounts. How to ensure that they get the percentage that allows them to have a balanced diet?It is known to work and encourage parents to teach good eating habits in children, and make every moment enjoyable meals and family. However, in recent years there has been a change in the most households, now both parents work and family meals are limited to weekends.Highly nutritious edibleFruits and vegetables are the primary source of important nutrients such as vitamins, minerals and fiber. Therefore, their consumption is weak risk factor for the development of various chronic diseases: atherosclerosis (deposits of fat

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