[WATCH]: 5 Exercises to Lose Belly Fat for Men

Visit hardtimeshardbodies.com for more exercises to lose belly fat fast and claim Your FREE muscle building PDF reports to build muscle. In this video you'll see some great exercises that will help you build muscle and lose fat. It's been well established that you cannot target fat loss at a specific region of the body. For example, if your goal is to lose the fat that resides on your stomach, you'll have to do exercises that target the entire body - not just the stomach. Couple full body muscle building workouts with a comprehensive fat loss program based on solid nutrition principles centered around foods that actually speed metabolism and you'll be well on your way to creating the body that you desire. Orange County residents

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