[WATCH]: "The Basics" of Fitness In 90 Seconds (1080p)

NOTE: Youtube screwed up syncing the last portion of the video, try not to be bothered by it :) I've recently been receiving alot of messages asking about where to start and how to do so. I decided I'd make a basics to everything in 90 seconds to give everyone a nice base knowledge of fitness. Let me know if you learned anything from the video and please share this video with your facebook friends! Serious Nutrition Solutions Follow me guys! Facebook- tinyurl.com Site- www.briturtraining.com Twitter - http Join the facebook fan community!

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