[WATCH]: Berry Good Smoothie Recipe - Saturday Strategy - How to Love Yourself

fitlife.tv Berries are one of the most versatile fruits out there. Berries such as strawberries, blueberries, raspberries, and blackberries are packed with nutrients and have potent health benefits. Berries are high in vitamin C, folic acid and help prevent memory loss. 7 Health Benefits of Berries 1. Anthocyanins are a type of flavonoid that have amazing antioxidant properties. Anthocyanins give berries their rich pigments. Antioxidants are great because they help neutralize free radicals, are anti-inflammatory, anti-viral, and have anti-cancer properties. Besides these vast and beneficial properties of berries, berries also aid in reducing chances of heart disease, cancer and obesity. A study reported by Nutrition Reviews found

Read more ...