[WATCH]: CARDIO - Spot Jogging

Jogging counts as one of the most beneficial exercises designed both for the body and the mind. The benefits associated with jogging can be linked to years of research which show that it is an extremely effective workout preventing the risks of coronary heart diseases, diabetes, osteoporosis, obesity and cancer. Jogging can also help fight away depression and stress while improving the overall look of an appearance by keeping the muscles lean and toned. The concept of spot jogging or jogging in place is relatively new. However, if you don't feel like stepping outside and going for a jog, it is not a bad idea to stay indoors and spot jog instead. How to do Spot Jogging Safely -- To get the most benefits from jogging in place (spot

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