Wednesday, February 6, 2013
[WATCH]: Day 1: Calorie Burn Workout - www.spin-fit.com
Visit my website here www.spin-fit.com Details of this workout here tinyurl.com Subscribe to my channel here tinyurl.com Friend me on Facebook here tinyurl.com Hi there! Thank you for joining me in my 30 day fitness challenge. As a personal trainer I am committed to helping you reach your fitness goals. I will present 30 days of different routines and my fitness knowledge to help you get leaner and stronger. If your goal is to lose weight, in Day One I want you to weigh yourself and write down your weight so you can measure your progress. If your goal is to gain strength, take a "push-up" test. Whether you can do 2 or 10 push-ups, after 30 days you will be amazed at your increased strength. Please take notes periodically and follow
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