[WATCH]: 06-A-Causes of Poor Sleep, Insomnia, Brain Oxygen Levels and Breathing

What are the causes of poor sleep quality? What is the cause of insomnia on a cell level? Why do sick people have worse sleep for virtually all health conditions? We need to connect sleep with automatic breathing during sleep. In fact, your breathing is the main factor that defines your quality of sleep. Sleeping problems are present in normal people. About 10% of Western people suffer from chronic insomnia (Roth T, Roehrs, 2003; Pigeon, 2010) and many more have mild sleeping problems. What are their causes? Over 90% of modern normal people are heavy breathers (see the links with dozens of studies below). Sick people breathe even more, as over 50 medical studies testify. This relates to people with heart disease, diabetes, obesity,

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