Obesity Facts and 5 Tips For Losing Weight Permanently

Obesity is excessive body fat. It is simply as that.To determine who is and who is not obese we can use worldwide accepted Body Mass Index(BMI). BMI between 18 and 28 is accepted as normal and any one above 28 we can classified as an obese or overweight person. Everyone needs to be able to calculate his/her BMI in order to know when to seekan advice. It can be calculated using weight in kg and height in meters or weight in pounds and height in inches.English BMI FormulaBMI = ( Weight in Pounds / ( Height in inches x Height in inches ) ) x 703Metric BMI FormulaBMI = ( Weight in Kilograms / ( Height in Meters x Height in Meters ) )For example let me take this

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