[WATCH]: How to affect your Cholesterol with weight loss

http//www.SaturdayMorningDiet.com-What is High Cholesterol? Cholesterol is a fat-like, soft waxy substance Too much of a build-up of debris and fatty materials ( called plaque) on the walls of the arteries reduces the blood supply to the heart and other organs. Because the liver makes all the cholesterol our bodies need, there is no need for extra cholesterol in our diet. High blood cholesterol=increase risk for heart disease The higher the HDL number is, the better: Try for higher than 60 or more LDL is known as the "BAD" CHOLESTEROL 0. LDL is bad because it carries a large amount of cholesterol in the blood and is responsible for depositing cholesterol in the walls of the blood vessels.The LOWER your LDL number is, the better Aim

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