[WATCH]: Stronger Core with Swiss Ball

To motivate kids to exercise visit www.spin-fit.com For best results do 2-3 sets of 10-20 reps - Crunches - Obliques (both sides) - Side planks (both sides) - Forward roll - Planks (20-30 secs) - Pikes - Prone in/outs - Back extensions - Reverse hip extensions - Twists - Hamstrings in/outs - Cross legs - Reverse crunches - Legs up - Ball pass - Butt bridges (20-30 secs) *Consult your physician before starting this or any fitness program For FREE tips and ideas about Health & Fitness visit my blog at myspinfit.blogspot.com Share this video on Facebook with your friends! Use this linkyoutu.be Please SUBSCRIBE, you can't miss my next video. THANK

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