[WATCH]: How I lost 90 pounds and kept it off

►►tinyurl.com ►►tinyurl.com ►►tinyurl.com How I lost 90 pounds and kept it off that restrict certain food groups, either. A diet that requires you to say no to bread or pasta or allows you to eat only fruit is unhealthy. You won't get the vitamins and minerals you need. And although you may lose weight, you'll probably gain it back as soon as you start eating normally again. Others have an area of their lives that they can't control, like an alcoholic parent, so they focus excessively on something they can control their exercise and food intake. People who diet may get lots of praise and compliments from friends and family when they start losing pounds, which makes them feel good. But eventually a person reaches a weight

Read more ...