How Exercise Benefits Your Health

Why are there so many overweight people in the United States and abroad? Could there be a link between obesity in America and the fact that we, as a nation, have gone through some lifestyle changes in the past couple of decades? For instance, if you look around, less Americans are out actually doing "hard labor". Instead, there are more people nowadays who are working desk jobs behind computers or who are choosing, instead to work from home. Even children aren't nearly as active as they used to be. When I was younger, I can remember adhering to the strict rule of getting my homework done as soon as I got off the bus. Only after my school work was done could I then go out and play with friends. Television was restricted in our

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