Motivation is the key to continuing and sticking to a plan of losing weight. Most people who start a diet or exercise routine have problems staying motivated to continue with it and ultimately quit. Based on the statistics from the CDC for 2007-2008 34% of American adults are overweight. This is up from the previous stats from 2005-2006 of 32.7%. These statistics are only a glimpse at the overwhelming problem of obesity in America.
Thousands of people start a diet or weight loss routine every year however the people who stick to their goals are minimal. Motivation plays a huge role in whether someone will reach his or her weight loss goals. People who are overweight or obese usually know that their health is affected by their weight,
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment