Are You "Obese"?

Lots of people are concerned with losing weight. The western world is far more "hefty" than the eastern world. Obesity is not a problem in places like Asia and Africa. But you can't listen to the news without hear how obese Americans are. North Americans are the most obese people in the world.The definition of obese becomes more strict with every year, however. The changing definition means a person who was perfectly healthy last year may not be considered so this year. If you're not sure if you need to lose any weight, talk to your doctor to find out. Here are some helpful tips for those that definitely want to lose weight.Many people shy away from a simple procedure known as the progress photo. You will find an abundance

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