Tuesday, September 27, 2011
Body Mass Index - Important Facts You Have to Know About Your BMI
When you live in the Information age, ignorance is no longer considered bliss. It is a crime. This is especially true where your health is concerned. Now, fundamental information you need to stay healthy, such as tips on the right kinds of food to eat, exercise basics and the like are literally right at your fingertips. They are a click away.One such crucial piece of info that you need to know about is BMI. It stands for Body Mass Index. Invented by Adolph Quetelet, a Belgian, sometime between1830 to 1850, BMI is now widely used to determine the amount of body fat a person has by using his or her weight and height. Also known as the Quetelet index after its inventor, your BMI tells if you are underweight, overweight or
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