Jogging, or any other from of slow, long distance activity, is not a good method of training. And it may even hurt you. Here is why...
1. It doesn't help you look good (this is a big one isn't it?)
Time for more honesty... the main reason people want to start an exercise program is to look good. Nothing wrong with that.
Sure most people don't want to look like a professional bodybuilder and most simply want to look toned. I would guess that an ideal "toned" physique for most people would be something like the bodies of those models on a health magazine like "Men's Health" or "Shape".
Now for the reality check... how many people who jog (see the treadmills in gyms, or the jogger on the street) look like those cover models?
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