Joint Pain Treatment
Causes of Back pain
1. Arthritis: Arthritis in spine is a common cause of back pain, especially in adults. The pain may be felt anywhere in the back and gets worse while walking and at night. As the condition degenerates the affected area cannot be cured. Exercises like yoga, tai chi and gentle movement can reduce the pain.
2. Obesity: Obese people experience back pain frequently. The pain is felt in the neck and lower back. Weight loss can help in reducing this type of back pain.
3. Sleeping Posture: The position and surface on which one sleeps may cause back pain, such as hard surfaces and mattresses. The soft surface tends to put strain on the spine. Some positional changes can
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