Key Points to Living Healthy and Losing Weight

A recent study has released the top three health related causes of death in the United States. The study listed the top three as heart attack, cancer and stroke. It is not a very big surprise that all three of these health issues are closely related to people who are overweight. Another interesting statistic also shows that people in North America are also the ones who suffer the most from obesity and are among the most unhealthy people in the world. Considering the technology and information we in North America have access to makes this study all the more concerning.We all know that being overweight is unhealthy and can lead to serious illness and yet people are getting larger at an alarming rate. Being healthy takes commitment

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