Here is the news that nobody wants to hear. A healthy diet generally doesn't include all the goodies that you and I think are tasty. Today in America because of life on the go and busy life styles, all too many of us are eating on the run to save time. In America there are over thirty thousand fast food establishments serving up foods high in Trans fats which are a major contributor to obesity and high cholesterol. What's a person to do?
Begin a new dinner regimen
During the day with the above mentioned ultra busy schedules, it's hard to control what the family consumes on the run. One thing you can affect is the big meal of the day and that is dinner. It's a sad cliché that only the stuff that's no good for us tastes good.
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