Most training advice is aimed at those looking to lose a few pound and get back into shape, but if you look at the national statistics it is increasingly clear that more and more of us are not just overweight but obese, carrying over 25% body fat and rapidly developing health problems that need addressing through exercise and diet. Yet obese individuals often have the hardest time training, and seem to be trapped in a cycle of eating and gaining even more weight. How should somebody who is obese train, how should they begin?
The most important aspect of training for an obese person is to focus on their diet first, exercise second. When you see somebody who is seriously overweight killing themselves in the gym, face red and drenched in
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