The first signs of obesity are weight gain; your body loses shape, due to buildup of fats in different parts of your body often, the body balance is affected. Obese people have to expend extra energy to move even.
Read more on Yoga for MisconceptionsThis results in decline of overall movements. Further, this fall in overall activity raises weight even more; also enthusiasm for any work goes down. For a regular healthy life the weight has to be in certain limits, there is standard chart, which relates height and weight.If the difference is more than 10 % as mentioned in table then we may say that the person is obese. One can get a brief idea from this chart but not totally correct figures.Weight gain can be owing to of digestive problems.
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