A weight loss calculator can serve a variety of purposes. The most basic type will ask for a few personal details about your age, sex, height and current weight and then calculate your Body Mass Index – a number usually between15 and 50. The ideal number is between 18.5 and 25, if you are above 25 then you need to consider losing some weight by a combination of exercise and a healthy diet. If you are bordering on 25 then it's recommended to go on a light diet or increase your exercise to shed a few pounds.
One word of warning about the BMI calculators though, they should be used as a rough guideline only. The BMI calculation is known to be somewhat inaccurate and will often judge fit and healthy athletes as being
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