If you make a search in any major search engine with "How to lose weight", surprisingly you'll get millions of websites, blogs, articles and many other content regarding this topic. Obesity is not just a problem in first world countries like America; it is equally spread all over the world. Due to several reasons now a day it is a most common problem for a common man. The most common reasons of obesity can be classified under three main categories.
Consumption of Fast Food and Soft Drinks: Due to time constraints all of us, looking for a quick solution in every part of our life, Food is no exception. Nearly every street corner, you can find a fast food shop that can offer delicious food within few minutes. But the main problem
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