How Exercise Can Help Prevent an Enormous Amount Of Health Conditions:
1) High Cholesterol: This happens occurs fatty substances build up in the bloodstream. It can cause strokes and heart attacks, but can be drastically reduced from consistent exercise.
2) High Blood Pressure: Eating a diet full of whole grains and exercising can help reduce the negative effects of high blood pressure.
3) Coronary Heart Disease: This is when the blood supply is blocked by fatty build ups around the coronary arteries. You reduce the risk of this deadly condition when you exercise.
4) Stroke: This happens when the blood supply to the brain gets interrupted. Scary enough, 1.5 million people die each year from strokes, of which about
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