Obesity and overweight has harmful effects on the health. These are resulting into other high risks by developing other complications and systemic conditions such as hypertension, angina, diabetes, etc. Such situation occurs when people consume calories more than those burnout in their body, consequently those extra calories gets accumulated in your body in the form of obesity. This situation not only distorts person's body structure, but he/she also feels humiliated. And hence it has become very crucial for over weighted and obese human to cut down those extra fat and reduce weight.
This fat is not easy to reduce and different people take up different ways and methods to kick out excess weight from their body. Diet control and
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