Who doesn't want to lose weight without having to make an extreme effort? How many people do you know that have back pain or wish to prevent it while working at a desks for eight hours a day? It turns out that one simple change in the way you work can make a big difference for both these issues. What is that change?
Stand part of the day. Yep. It is that simple. Alternate sitting and standing during your work day. Aim for at least two hours of standing a day. In addition to easing weight and back pain issues, standing part of the day has been proven to lower the risk of many major illnesses that shorten lifespan.
Experts have known for more than 30 years that sitting all day is a major health hazard. Workers who sit in a fixed
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