The truth about the weight loss industry and what an effective weight loss program looks like

The weight loss industry is a multibillion dollar industry with no accountability or guarantees. These days the media is flooded with diets and weight loss programs promising extraordinary results in a short span of time. I see advertisements like "lose 20-30lbs in 30 days" almost on a daily basis. But just how true are these claims? You would think that if these diets and weight loss programs worked, and since there are so many of them, then the population would be getting skinnier on average as the years pass by. However if you look at the statistics obesity has been on the incline since the 1980s. From years of professional experience I can tell you conclusively that no these promises are false and misleading. It may be

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