Modern living has become much more technology based and sedentary, with virtual entertainment being the most popular pastime of choice. This has obvious effects upon health and the world has startling increasing obesity levels. Although technology is not to blame, rather than the people who choose to use it, more could be done to integrate technological entertainment into a more active lifestyle. The iPod is redressing this balance with the addition to its available accessories of the Nike iPod Sports Kit.
Research has consistently shown that listening to music improves mood, and the most recent findings suggest that music actually gives a cognitive boost. Listening to music during exercise improves most people`s performance
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